I utilize a person-centered and holistic approach and strive to meet my clients where they are and allow them to feel heard while focusing on the therapeutic relationship. I believe that my clients are full of potential and have the ability to achieve the goals they set for themselves and use evidence-based techniques to help them realize that potential.

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My approach is based in cognitive-behavioral, motivational interviewing, mindfulness, narrative, and solution-focused therapies. I utilize creative strategies including art and expressive writing when appropriate. I aim to provide you with a safe place to heal and grow. My role is not to provide advice, rather to empower you to make choices to help you grow.